Vin Yin is a combination of Yin Yoga and Vinyasa flow. This class is great for those that find the Power classes too fast and the Yin yoga to slow. It really is the best of both styles.
Where Yin Yoga is a quiet practice of long holds that challenges the joints, Vinyasa challenges the body through breath and movement. The combination of the two styles produces an exhilarating yet calming yoga experience.