This 60 minute class is perfect for both beginners and
seasoned yogis. It moves at a bit of a slower pace, allowing your
body to really get deep into each posture. The room is heated and
the music is soft and soothing. The class consists of slow
movements and longer holding strength postures to build your mental
stamina as well as tone your body. A great workout for both your
mind and body, while still leaving you refreshed and
destressed.