This 60 minute class is perfect for both beginners and seasoned yogis. It moves at a bit of a slower pace, allowing your body to really get deep into each posture. The room is heated and the music is soft and soothing. The class consists of slow movements and longer holding strength postures to build your mental stamina as well as tone your body. A great workout for both your mind and body, while still leaving you refreshed and destressed.