This special stretch and strengthen class is for EVERY BODY, whether you are new to exercise or an experienced athlete. Yoga for a Healthy Back combines breath and movement to create strength and suppleness to the muscles that support the spine and strengthen the core. This class will help create better mobility in tight hips and shoulders. Modifications and adjustments will be given throughout class to get your body in proper alignment. You'll leave class feeling longer and stronger, energized and relaxed, all at the same time!