The class for every body! Strengthen and lengthen the muscles and joints that support the spine from top to bottom. Synchronize breath and movement to create a stronger core, increase bone density, and improve flexibility.  

No experience? No problem! Modifications and adjustments are offered throughout the class by our knowledgeable and experienced Yoga staff.  Leave feeling longer, stronger, energized, and relaxed—all at the same time.

 

Private classes are available for more personalized attention.