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<div>Open up with the Atmananda sequence, a body of knowledge experienced through Hatha, Ashtanga, and alignment based yoga to create a Vinyasa flow. Open and refresh the body with seven groups of asanas and seventy one powerful poses, while protecting yourself though proper placement of hands and feet to maintain correct alignment. Starting with sun salutations to warm up, going through various hip openers to release tension, forward bends to fire digestion, back bends to open the heart, arm balances to tone and strengthen the body and inversions to reverse gravity. Movement begins with the breath bringing awareness to our body’s vital energy, Prana. Our breath brings attention to detail and is the foundation of a healthy Yoga practice. Health is wealth, so a consistent sequence focused on proper alignment is our method.</div>
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<li>Please download the free Zoom app on your computer, tablet, or smartphone before the class.</li>
<li>Once you have paid for a class, you will receive an email with a link to join that class.</li>
<li>Click on the link, and Zoom will open for you to join that meeting.</li>
<li>The teacher will mute all the students before class, or you can do it yourself.</li>
<li>You can choose to have your own camera turned on or off during your practice.</li>
<li>If you have any issues with sound or visuals, type it in the chat. The teacher will be checking in with everyone prior to starting on the chat.</li>
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