Join Nicole Lovald for a ceremony to bless the new SOTL studio and you, our Spirit of the Lake Yoga community.
Cacao is a sacred plant that has been used in ceremonies for its healing properties among yogis, shamans, and indigenous people. Cacao helps us to connect to our inner selves and expand our hearts through the promotion of the neurotransmitter anandamide (the bliss molecule). In community we will bless ourselves, one another, and our shared space while enjoying a warm drink of cacao, honey and spices.
Following the consumption of the healthy cacao tonic, you will be invited to flow through a yoga practice, while connecting to your inner source and wisdom. Through the connection to breath and body, you will be invited to open your heart space to allow what needs to flow in to be embraced and to allow what is ready to be released to be let go. This practice will give you the time and space to connect with yourself and the sense of community we've missed over the last year. You will leave with a lighter and more open heart, feeling more spiritually connected to all that is and will be.
Cost: $30 for the community class + cacao + recipe