Not the same old workout. This class is a fusion of lift techniques, yoga, and pilates to give you the ultimate muscle building and stretching combination. Increase your range of motion, flexibility, stability, and strength during this full-body workout!
THIS CLASS IS HELD LIVE ONLINE
Click on the following link at least 5 min before the class is scheduled to start. Instructors are unable to accommodate late arrivals. For your safety, online class participation is only available to preregistered individuals.