You are: experienced at vinyasa/flow yoga, generally athletic, or the type of person who’s OK with taking breaks as you get to know its pace and poses. You are ready to move at a faster pace, matching breath to movement in a sequence of poses.
You want: a class that pairs the determination of the mind with the flexibility and strength of the body
You’ll get: that and a well-deserved final relaxation
At the end of class, people say: “I didn’t know I could do that!” “I can feel myself getting stronger.”
Challenge: 4 out of 5
Chill: 2 out of 5
Preregistration is required and closes one hour before class time.