Lunchtime Flow is a mixed level class that emphasize linking movement and breath. These are Vinyasa classes that include sun salutations, dynamic movement and creative sequencing. A comprehensive practice with a slower warmup and cool-down. These classes are open to all levels but basic experience with yoga is helpful (beginners, consider trying Yoga Basics first).

Perfect for when: You want to move, breathe and flow for a mid-day break or you're new to yoga but you're adventurous and willing to be a little lost (don't worry, we'll help you!)

Goal: Get your heart pumping, move a lot, bliss out at the end.