Looking to get out of your comfort zone? Grab your mat and join us at Harvest Fest 2021 Camp Copperhead in Spavinaw for an expansive experience of breathwork and ice bath. We will start with 20-30 minutes of preparation for the ice. This will include a discussion for all you need to know about the breath and the ice bath before we dive in. The breath is designed to prepare us mentally and physically to get into the ice and can be a powerful, spiritual experience in it's own way. We will then get into the ice one at a time and hold space for each person to have their experience. Each person can stay in the ice anywhere from a quick dip all the way to 2 minutes. Potential benefits of ice bath include:
1.) Decrease joint and muscular pain
2.) Better Sleep
3.) Decreases Inflammation
4.) Improve alertness and energy
5.) Enhanced ability to control breath during times of stress
You must purchase a festival pass to attend wellness workshops at Harvest Fest http://www.campcopperheadspavinaw.com/