Slow down without losing the flow.

This class moves at a slower, more intentional pace, giving you space to connect with your breath and body. Enjoy a thoughtfully sequenced vinyasa practice that builds warmth, strength, and flexibility while encouraging mindful movement and awareness.

A great choice if you prefer a gentler rhythm, want to balance a more vigorous practice, or simply need a little extra space to slow down and reset.

Heated to 95°F with infrared heat.