Yoga Nidra is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness.
This class is open to anyone who would like to reduce stress and inner conflict.
Teacher Karen Lee is a certified yoga therapist and the owner of Breathing Time Yoga. She trained with Richard Miller in Yoga Nidra and uses it as part of her personal yoga practice. She is interested in sharing this practice with you at this time, due to the increased anxiety and stress that many people are feeling at this time.
Breathing Time will have bolsters and blocks for people to use, but we request that you bring a large towel to cover the bolster and your own mat and blanket for use during the practice. Participation will be limited to 15 participants, and there will be some windows open for air flow.
Due to the rise in covid cases and the increased risk of the delta variant, all students attending workshops in the studio are required to wear a mask the whole time, regardless of vaccination status.
Non-Members $25 Members $20 Due to our limited capacity, there are no cancellations or refunds.
Students must register in advance, there will be no on-site registrations