Are you New to yoga? Maybe you’ve done a few classes and want to continue learning the foundations. Or maybe you’re more experienced and want to revisit the fundamentals. If so then this class is for you. Each class will move steadily through different yoga postures, giving you time to establish the principles of alignment, breath, and awareness.
Inclusive and welcoming, this class is a great place to start or build your yoga journey
BENEFITS
- Strengthens and tones muscles
- Increases flexibility and balance
- Release stress and tension
- Increases mental focus and clarity
- Relax body and mind
- Increases energy levels and better quality sleep