This class is focused on cultivating presence, and deep relaxation through meditation, breathing, and gentle movement. We use gentle, restorative yoga and breathing exercises to strengthen body and mind and support you in finding comfort in your body during and after pregnancy. Spending time in postures with breath will help students center themselves, reduce stress, and allow themselves to just ‘be’. Part Yoga, part meditation, this class will support you in your pregnancy and after birth. All pregnant women & new mommies are welcome to join!
Starting Tuesday March 17th all yoga classes are now offered online. When you book your class, you will receive an email one hour before class with the Zoom link to access the virtual class. You can access zoom on your laptop, tablet or phone from the comfort of your home. Download the quick/easy app ahead of time to be fully prepared.
Be sure to wear comfortable clothes, bring your mat and water. All other props are provided.