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<p>We will begin with YIN yoga, holding longer positions with very specific intention.<br />Second half of class is a slower vinyasa flow to move the body to match the intention for the class.<br /><span style="font-size: 10pt;">Find your stillness and moments of movement surrender before melting into your mat for a final savasana. </span></p>
<p>All levels; modifications offered!</p>
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