Honor your love with a special, Valentine's Day yoga class for you and your partner!
A yoga practice known as couples yoga or partner yoga, it allows two people an open connection through assisted poses. From stretching your levels of trust to strengthening your communication, couples yoga can have a positive effect on your relationship that extends far beyond the physical. The word “yoga” means union in Sanskrit, and that is precisely what partner yoga aims to achieve—a uniting of two people.
Benefits of Partner Yoga
Enhances communication. Achieving a synchronized yoga practice involves listening to both your partner's verbal and non-verbal cues.
Improves alignment, balance and posture.
Extends yoga’s emphasis on experimentation and personal discovery to an experience shared with another person
Utilizes traction, leverage, and kinesthetic awareness