Ahimsa Fit is a yoga-based movement practice that incorporates extra strength and conditioning exercises into a yoga sequence. Nothing too over-the-top, but be ready to give a little extra in these classes! ;)
Having small hand weights and/or resistance bands is not "necessary" but they will come in handy for some of the exercises.
A little extra work, but still committed to the practice non-harming!
(May not be suitable for participants with pre-existing wrist, shoulder or lower back conditions.)