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<div><span style="font-size: 16px; color: #000000;">Vinyasa means "breath-synchronized movement," and results in smoothly flowing movements which are almost dance-like.</span></div>
<div><br /><span style="font-size: 16px; color: #000000;">In this Vinyasa class, you will be led into a series of poses through the power of inhaling and exhaling. There will be some holds in standing postures, with continued emphasis on alignment and breath. </span></div>
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