Yoga Nidra is almost certainly the easiest type of meditation you've ever tried. Although it is extremely accessible, it's benefits are profoundly healing and almost innumerable.
Yoga Nidra consists of a guided meditation that is done laying down comfortably. It is extremely relaxing and healing, scientifically proven to relieve stress while rejuvenating and resetting the body and mind. Yoga Nidra alleviates stress-related conditions such as insomnia, anxiety, depression, PTSD, fatigue, chronic pain, PMS, and high blood pressure, just to name a few. It's also the perfect vehicle for releasing bad habits and negative tendencies.