Yoga Nidra, also known as “yogic sleep,” is a powerful guided meditation practiced while lying down in a comfortable, supported position. This practice leads you into a state between waking and sleeping, where deep healing and restoration can occur.

You'll be guided through breath awareness, body sensing, and intention-setting (sankalpa), allowing the nervous system to reset and layers of stress, anxiety, and fatigue to dissolve. Ideal for beginners or those seeking relief from stress, insomnia, or feelings of overwhelm.