Reserve Rack
1: Rack on left, closest to front
Stand Strong LIFT is a small-group strength training class
that focuses on the main barbell lifts of bench press, squat, and
deadlift.
All participants must first participate in a LIFT Orientation
(call 484-237-8287 to schedule).
Keywords: group strength training, weight training, circuit training, full body, total body, weightlifting, strength