Come experience our updated 26&2 Practice!

This class is the best example of the tension and release aspect of a Ghosh yoga practice. Move into the posture, be still in the posture, release the posture, all while maintaining mindfulness and breath. No easy feat!

In our busy, quick paced world, the effort of holding in stillness can be very challenging. Learning to work in stillness can be the most rewarding. In a word we are creating discipline through this practice.

Why is it called 26&2? This class is made up of 26 postures and 2 breathing exercises.