Transcend your busy thoughts. Arrive at simplicity, the simplicity of being. It is so easy to be swept away into the busyness of your thoughts, of activity and you slowly begin to get disconnected from the ground of being” Words of wisdom from my teacher Anand Mehrotra. In this class we will cultivate dynamic stillness. Giving you ample space to simply BE. Give yourself the gift of slowing down. We will end with a sound bath. Allow the healing vibrations of the crystal bowls to wash over you. Shaking free all negativity and welcoming peace.
1/2 Hour of Yoga Nidra= 3 hours of conventional sleep!!
Yoga Nidra or “Yogic sleep” is extremely healing on all levels. It is a wonderful practice that guides the mind and body into total relaxation where you can access a deeper level of inner awareness. Here you will release unwanted habits, tensions and self-limiting beliefs. Increase your body’s capacity for self-healing and awaken to your greatest inner potential.
NO EXPERIENCE NECESSARY. Space is limited. Reserve your spot today!