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<p style="background-color: transparent; color: #404040; font-family: &quot; roboto&quot;,sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 300; letter-spacing: normal; margin-bottom: 0px; margin-top: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">Join us to expand your understanding of meditation, theory & styles as well as experiential learning through a full day of rounding & meditation. With this course you will learn a variety of different approaches meditation to promote personal harmony, self-actualization, stress release and heightened awareness. We explore different techniques to embrace various practices and find what works best for different circumstances and personality types, while developing tools and training for a sustainable meditation practice. Heartwood provides the perfect setting as we enjoy the meditation garden, indoor studio space, labyrinth and the beautiful natural areas of Heartwood as supportive settings for exploring different modalities and styles of meditation .</span><br style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);" /><br style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);" /><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;"><strong style="font-weight: bold; margin-bottom: 0px; margin-top: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0);">The course will cover:</strong></span><br style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);" /><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">Core principles, history, science and practices of meditation</span><br style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);" /><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">Guided meditation</span><br style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);" /><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">Japa Mala meditation</span><br style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);" /><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">Mantra Meditation</span><br style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);" /><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">Open awareness meditation</span><br style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);" /><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">Walking Meditation </span><br style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);" /><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">Yoga nidra</span><br style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0);" /><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">Mudras for meditation</span></p>
<p style="background-color: transparent; color: #404040; font-family: &quot; roboto&quot;,sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 300; letter-spacing: normal; margin-bottom: 0px; margin-top: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"><span style="font-family: arial,helvetica,sans-serif; font-size: 12pt;">A mala bead making workshop (materials and necklace included)</span></p>
<p style="background-color: transparent; color: #404040; font-family: &quot; roboto&quot;,sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 300; letter-spacing: normal; margin-bottom: 0px; margin-top: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;"> </p>
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