“With the right alignment, everything you want makes its way into your experience.” - Esther Hicks
Yoga Align is a reset of the body and the mind as we come to our mats with fresh eyes to learn the intelligence of the body through alignment. This classical Hatha yoga approach isolates and explores anatomical positions and the proper way to ALIGN in each yoga pose. Modifications are presented for students to practice no matter what the level or the pose as we challenge ourselves in standing poses, seated poses, inversions, twists, and backbends. There is something for everyone to learn and to explore inside the intelligence of each individual body. Yoga Align is a great way to strengthen and lengthen both the body and the mind.
Level: All levels
For Yoga Align with Rachel specifically: Please bring 2 blocks, 3 blankets and a yoga strap if you have them. If you don’t have props, modifications will be provided. Gently used props are also on sale at the studio