“It is good to love many things, for therein lies the true
strength, and whosoever loves much performs much, and can
accomplish much, and what is done in love is well done.” – Vincent
Van Gogh
Mindful transitions, sustained control, and concentrated effort make STRONG an irresistibly challenging class. The focus is less on the destination and more on the journey. Students tap into both inner and outer strength to build endurance, promote personal power, and learn to gracefully move through the world, both on and off the mat.
Level: Challenging/Advanced
Studio Notes: This is a studio class with limited capacity. You can bring your mat and equipment (strap, block, bolster, and/or blanket) or we have some you can use. Be mindful and cancel within 24 hours if you cannot attend so others can take your spot.