“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” – Vincent Van Gogh
Mindful transitions, sustained control, and concentrated effort make Yoga STRONG an irresistibly challenging class. The focus is less on the destination and more on the journey. Students tap into both inner and outer strength to build endurance, promote personal power, and learn to gracefully move through the world, both on and off the mat.
Studio Notes: This is a studio class with limited capacity to accommodate for social distancing. Masks are optional- please do what is right for you. Bring your mat and equipment (strap, block, bolster, and/or blanket) or we have some you can use as well. Be mindful and cancel within 24 hours if you cannot attend so others can take your spot.