In this 60 minute vinyasa flow style class, we will use the power of self adjustment to become familiar with our own practice , work to access each posture in a deeper sense and find steadiness and ease with each posture. "Using self adjustments in yoga classes is an effective way to support your students' body awareness. Using their own hands to gain an understanding of where their bodies are in space will give students a stronger mind-body connection, and facilitate safer, more effective alignment." (Marita Dortins)
We will also use external supports such as props, heat and verbal cues to empower each student to find their own practice. You are your own best teacher.