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<p>Considered the sister science of Yoga, Ayurveda is the ancient art of natural healing that began in India more than 5,000 years ago, and has been practiced continuously ever since. Throughout the ages, Ayurveda has brought physical and emotional health and wellness to millions of people; incorporating just a few of its proven methods into your daily practices can bring about radical changes in your life. Ayurvedic practices restore the balance and harmony of the individual, and even conventional Western medical studies have found that they improve health and create longevity. </p>
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