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<p>A one hour adapted Primary Series Ashtanga Yoga class. Ashtanga Yoga is a moving meditaiton focused on breath and precision. </p>
<p>Developed by the late Pattabhi Jois, Ashtanga is a vigorous style of yoga that incorporates set sequences or series of postures where the breath is linked with movement.</p>
<p>There are six levels of sequences or series in Ashtanga yoga, including the Primary Series, Secondary Series, and four levels of Advanced Series. A newcomer would typically begin with the Primary Series and progress once they've memorized and mastered the sequence.</p>
<p>The energetic nature of all of the series leads to a cleansing of the body through heat, which enhances circulation, improves joint pain, carries impurities away from the body, and builds strength.</p>
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