Pilates Mix is a mix(ability)-level class that welcomes everyone. They are similar to Essential Pilates classes as a start, but different as they progress.

Mix Pilates classes address:

- back problems
- special population
- prenatal

This is a low-level class that will move at a slow pace using all Pilates equipment.
post-rehabilitation for injuries and provide a safe workout.

Pilates for everyBODY classes target the special needs of clients with old injuries, back issues, and other common challenges in the body.

It is a basic classical routine that focuses on fundamentals and a whole body workout to make the body stronger, more mobile, and flexible