Sunday/Tuesday 11:30am
addressed to :
back problems
special population
prenatal
low-level class - 
it will move at a slow pace using all Pilates equipment 
post-rehab in case of injuries 
and provide a safe work out in case of pregnancy and post-rehabilitation 

 

Pilates for everyBODY targets special needs for the clients with old injuries, back issues, and other common challenges within our body
It's a basic classical routine that focuses on fundamentals and whole body workout to make the body stronger, more mobile, and flexible