can be on mat or apparatus or a mix of them.
addressed to :
back problems
special population
prenatal
low-level class -
it will move at a slow pace using all Pilates equipment
post-rehab in case of injuries
and provide a safe workout in case of pregnancy and
post-rehabilitation
Pilates for everyBODY targets special needs for clients with old
injuries, back issues, and other common challenges within our
body
It's a basic classical routine that focuses on fundamentals and
whole body workout to make the body stronger, more mobile, and
flexible