Yoga Lab is a 90-minute, education-based journey into the full spectrum of yoga. Rooted in Hatha traditions, this class invites all levels to explore postures, breathwork, meditation, and philosophy at their own pace. Each session rotates through focused themes—whether refining alignment, deepening awareness, or uncovering the wisdom of yoga’s spiritual teachings. With space to pause, reflect, and integrate, Yoga Lab becomes more than practice—it’s an exploration of body, mind, and spirit that equips you with tools for balance, clarity, and resilience in everyday life.