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<p>Beat the baby blues to help you through the post-natal maze and get yourself back together in this specially devised fitness class. Yoga is amazing not only for the body, but also for the mind and in this day and age we all need as much support as we can.</p>
<p>From 21st January </p>
<p>Join Alex in studio, Friday mornings. 9-10am.</p>
<p>Enjoy.</p>
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