Are you interested in learning how to breath more effectively? Would you like tools to manage your energy and stress levels? If so, This Intro to Breath Work with Guided Meditation is for you. Join Devon, a trained Meditation Guide and Breath Work Coach as she teaches you the inner workings of Breath Work, simple techniques and how to use them in your daily life.  You will leave with a resource booklet and recordings to support your Breath Work practice. 

 

Benefits: Through learning how to intentionally change your breathing pattern you can achieve a desired state of energy and mindset as well as reduce the effects of stress. 

 

Please speak with your doctor before commencing breath work practices.  

 

Offered: 

Tuesday December 14, 11am - 12:30pm

Unlimited Members can join for Free - please pre-register