Are you interested in learning how to breath more effectively?
Would you like tools to manage your energy and stress levels? If
so, This Intro to Breath Work with Guided Meditation is for you.
Join Devon, a trained
Meditation Guide and Breath Work Coach as she teaches you the inner
workings of Breath Work, simple techniques and how to use them in
your daily life. You will leave with a resource booklet and
recordings to support your Breath Work practice.
Benefits: Through learning how to intentionally change your
breathing pattern you can achieve a desired state of energy and
mindset as well as reduce the effects of stress.
Please speak with your doctor before commencing breath work
practices.
Offered:
Tuesday December 14, 11am - 12:30pm
Unlimited Members can join for Free - please pre-register
Devon D'Andrea
Leaadership & Well-Being Coach
Breath Work & Meditation Guide
Reiki Teacher
Leaadership & Well-Being Coach
Breath Work & Meditation Guide
Reiki Teacher