29th January 10.30am to 12.00pm,
FREE TO ALL MEMBERS!
£15 early bird
£20 Workshop Price
A gentle warm up and then a whole 60 minute practise on arm balances from baby grasshopper to firefly. Crib sheets, hand outs, and diagrams will accompany this and you will be in the expert hands of Marie and Sam!
Then take 15 minutes of a restorative cool down with supported poses and finish on a lovely sparkly meditation.