Relax your mind, body and spirit in a serene, candlelit atmosphere. Restorative yoga poses use props like blankets, bolsters and straps to support your body comfortably as you rest in each blissful pose from 5 - 20 minutes. During your time in each pose you will have the opportunity to focus inward in order to activate the parasympathetic nervous system to aid in the reduction of stress and tension. Leave feeling relaxed and renewed.
*Prepare for this class by wearing cozy layers and socks!