Tai Chi is an ancient Chinese tradition that, today is practiced as a graceful form of exercise. It involves a series of movements perfomred in a slow, fluccsed manner and accompanied by deep breathing.
Tai chi, is a noncompetitive, self-paced system of gentle, physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.