A nurturing class to suit all levels of experience, allowing your body to relax and restore its energy.
Working with long held poses, folding your body over a bolster and other equipment to allow your body to soften and relax.
Finishing with a Yoga Nidra or a Visualisation.
This class is great for everybody, suitable also for those suffering from fatigue and in need of recuperation.
Restore your mind and body.
*please bring a small hand towel with you
Special Instructions
*please bring a small hand towel with you