A nurturing class to suit all
levels of experience, allowing your body to relax and restore its
energy.
Working with long held poses, folding your body over a bolster and other equipment to allow your body to soften and relax.
Finishing with a Yoga Nidra or
a Visualisation.
This class is great for
everybody, suitable also for those suffering from fatigue and in
need of recuperation.
Restore your mind and
body.
*please bring a small
hand towel with you