Led by Lauren Leduc, this practice is designed to kick off the new year with positivity, movement, and an attitude of gratitude.
In this class we will explore:
- Crystal Clear Intention-Setting
- How to shift your mindset
- Dynamic breath-work
- Heat-inducing vinyasa flow
- Connection with Community
- Celebrating LIFE!
Pre-requisites: Asana will be modified for all levels of students, comfort with sun salutes or adapting sun salutes required. TLY Members use code TLY for $5 off your registration!