Our Intermediate/Advanced is perfect for the experienced student looking to deepen their relationship with body literacy and alignment, the various layers of the subtle body, and Yoga Philosophy. This class builds intentionally to dynamic postures and transitions and offers an advanced lens to the foundation postures and salutations. Students will be guided through a combination of curated vinyasa flow sequences and traditional namaskars (salutations) based on the tenets of Hatha Yoga, supported by breath, bandhas, mantra, and mudra.
Click on the Zoom link from your confirmation email under Special Instructions, and we'll see you on the screen!
Carve out an hour for yourself in the morning to move, breathe, and connect to a creative and challenging vinyasa class. You'll feel realigned, recentered, and inspired to meet the rest of the day with confidence and strength!
Create a designated space in your home, or take us on the road with you! All you need is a mat, your phone or computer, and 60 minutes to breathe, flow, and connect to your practice.
Leave feeling rejuvenated, energized, and able to move throughout the day more mindful of your choices. With Arise Yoga's live streaming classes, you can stay connected to your practice from the comfort of your home.