A beautiful fusion of the classical, longer held postures of Hatha Yoga with the dynamic flowing movements of Vinyasa. Build on your understanding and experience of correct alignment and internal awareness as you move through creative sequences crafted to ensure sustainable yoga. Emphasis is on a practice that calms the nervous system and invigorates the body. As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level. This class will renew and restore balance, and leave you feeling more centered and harmonious. All levels welcome.