CLASS DESCRIPTION: ALL LEVEL FLOW

Our style of flow classes can boost metabolism, build lean muscle, and increase core stability with a steady-paced class focused on linking breath to movement. Instructors create sequences to move the body in every direction and plane to improve balance, strength and flexibility. Classes may include variations of the familiar Surya Namaskar (Sun Salutations) or have an entirely unique combination of flowing postures.

 This class will be held in the hot room with the temperature set to 100-105 degrees. Come to class well hydrated!

 

• THIS CLASS IS GREAT FOR: All levels

 

• THIS CLASS IS NOT FOR: Clients with an acute, active injury, pregnant clients or those brand new to yoga

 

• MUST BRING: Mat, towel and water