This powerful, energetic,
playful flowing class has a strong emphasis on breath and allows
beginners, intermediate and advanced students to be challenged in
the same class. It incorporate other Vinyasa styles into a new mix
that allows you to broaden your horizons and work on safely opening
all parts of your body.
The Power Vinyass flow will torch your calories, tone,
strengthen and rinse your body, clear your mind and leave you with
a sense of accomplishment and empowerment. The dynamic mix of sweat
and spirit that is cultivated in a Power Yoga class will challenge
you to step up to your edge, and unlock your hidden potential for
achieving authentic personal power and living an extraordinary
life.
75 minute class
95 degrees
Level - all levels