By focusing on competency in some basic skills that often get overlooked in the pursuit of fancy poses, you’ll learn unique and effective mobility training progressions you can add to your all-levels yoga classes and life immediately. Drills require minimal props for ease of teaching while progressively challenging students with a variety of skill levels. A number of reps and isometric hold times are suggested which can help you organize your class while providing adequate time under tension to promote progress. Your joints will thank you!

 

The class is broken down into 3 parts. In the first 20 minutes, you learn a skill, the second movement incorporation into a vinyasa flow the last third of the class utilizing the skill and entertaining further in floor-work.