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<p>Seasonal Yoga is designed to align the changing energies of nature and the seasons in a practice that improves physical strength and flexibility, giving balance, harmony, and an enhanced sense of well-being.</p>
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<h3><span style="font-weight: 400;">Level 3 - Intermediate</span></h3>
<p><span style="font-weight: 400;">Level 3 classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement.</span></p>
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