Chakra Challenge
8-Week Yoga Series with Laura Marshall
Full Series: $150 | Single Drop-in: $20 | Memberships Apply
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What does Chakra mean?
In Sanskrit, the word Chakra means “wheel” and the chakras are the constant spinning energy centers of your body. There are 7 main chakras and these relate to specific emotions, key body parts, nerve cells and organs. Learn more about the chakras with this 8 week yoga series. Breaking down one chakra at a time, beginning with the root and working all the way through to the crown.
***Each week, we will set intentions relating to one chakra at the beginning of class. Practice will work on opening and balancing that chakra with key yoga poses and a meditation created specially for the chakra.
***The final week will focus on opening and balancing all of the charkas with a restorative yoga practice and chakra meditation.
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PREREGISTRATION IS REQUIRED
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Arrive at least 15 minutes before class.
You are welcome to bring your own yoga props and mat but we also have some you may use.
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27
Shiloh Rd. #7
Billings, MT 59102
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