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<p>Learn the basics of heels technique, floor tricks, and free dance.</p>
<p>Students must have completed Intro to Pole Fitness or Level 1 Pole Fitness to register. Due to the sensual nature of this type of dance, this class is restricted to students 18 and older.</p>
<p>Heels are required for this class. To learn more about purchasing pole heels, ask your instructor or email <a href="mailto:lauren@embracepoleart.com">info@embracepoleart.com</a>. If you are wearing regular heels, please ensure they are clean, have an ankle strap, and do not include any embellishments that could damage the poles.</p>
<p>Knee pads are also recommended.</p>
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