Learn the basics of heels technique, floor tricks, and free dance.

Students must have completed Intro to Pole Fitness or Level 1 Pole Fitness to register. Due to the sensual nature of this type of dance, this class is restricted to students 18 and older.

Heels are required for this class. To learn more about purchasing pole heels, ask your instructor or email info@embracepoleart.com. If you are wearing regular heels, please ensure they are clean, have an ankle strap, and do not include any embellishments that could damage the poles.

Knee pads are also recommended.