This is an intermediate tricks class. The instructor will tailor moves to your pole fitness level. Students should attend Beginner Pole classes receive an instructor recommendation to “level up” prior to attending Intermediate level classes.

Intermediate level classes features a more challenging warm up and tricks, and routine. Tricks progress from Caterpillar, Butterfly, Flatline, Starfish, Teddy, Martini, Handstands, Stargazer, Helicopter and more! This class is going to test your strength and your pain tolerance as you challenge yourself with tricks such as Superman, Shouldermount, Air Invert, Bow and Arrow, Cupid, and Jade. Start developing sequencing and combinations as you link multiple tricks together.

Shorts are a must have for this level! Not comfortable wearing shorts yet? Ask for our recommendations on grip leggings.