<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div><strong>You will need two blankets, a bolster and two blocks for this class. </strong></div>
<div> </div>
<div>Restorative yoga is a deeply relaxing and mindful practice. In this slower-paced flow class, each pose will be held for extended amounts of time. We will use a variety of props throughout the practice to support the body and give the muscles a chance to truly rest. Focus is on breath and movement to create a mindful connection within the body. This practice is ideal for all levels and for those who want a space to release the stress of everyday life. Stillness is a powerful practice.</div>
</body>
</html>