For this class, you’ll need two blankets, a bolster, and two blocks.

Restorative yoga is all about slowing down and tuning in. In this laid-back flow, you’ll hold each pose for a longer stretch of time, with props to support your body and give your muscles a chance to truly relax. You’ll focus on your breath and the flow of movement, creating a peaceful connection within yourself. This class is perfect for all levels, especially if you’re looking for a space to let go of stress and unwind. Sometimes, the power of stillness is exactly what you need.