This class will focus on the achievement or improvement of a specific (or sometimes multiple) move(s) from the SkyPole Academy curriculum. ALL students, including non-members, and ALL levels may attend! Modifications will be given. Bring a Mat.
Come ready to flow with friends and learn strategies to keep your body happy in ways that may easily be replicated at home!
If you forget your yoga mat, you may borrow one at the studio! Blocks provided. Wear something that makes you feel good and in which you may move freely.