Take your strength training to the next level with Weights Plus!

This class focuses on perfecting form and building muscle, with a mix of free weights, cable machines, and traditional gym equipment. We slow the pace down to ensure you get the most out of each movement. Plus, with a small infusion of cardio, you'll keep your heart rate up while strengthening your body.

Whether you’re looking to build muscle or improve your endurance, Weights Plus is the perfect balance for your fitness goals.