Yin Yoga is a balancing (yin) complement for your active
(yang) yoga practice.
It targets the connective tissues, such as the fascia,
ligaments, joints, and even the bones of the body which do not
receive as much attention in a more active style asana
practice.
Students maintain postures for minutes at a time, allowing
therapeutic effects to permeate deeply throughout the body. Yin
Yoga generally focuses on the hips, pelvis, and lower spine and is
suitable for all levels.