Joining a Livestream class is easy! It'll go a little something like this: 1. Sign up for class as you normally would via Wellness Living 2. Download the Zoom app on your desktop or mobile phone 3. Receive an email from us at booking that will include a link to join class. Please be sure to check all folders, even spam, for this email. 4. Click the link in this email to join.
5. If you did not receive the email, or cannot find it, you can also join by logging in to your Wellness Living account.
Restorative Yin Yoga is open to yogis of all levels, including the beginning yoga practitioner and anyone wanting to slow the mind’s chatter and wind down. Restorative Yin combines elements of Restorative and Yin yoga practices- slow movements, breath awareness, supported holds in specific postures, all meant to cultivate an energetic balance. Postures will be held for several minutes, giving the body and the mind time to let go. This is a deeply meditative and rejuvenating practice.